Vitamin B12 is a water-soluble vitamin stored in the liver, where it can sustain the body’s needs for years. The nutrient is key for a host of biological processes inside the body, including the production of red blood cells and the functioning of the nervous system. A B12 shortage can give rise to severe nerve damage, which becomes irreversible unless treated swiftly. Signs that you’re lacking the nutrient may be apparent when examining your eyes.
Daily Express :: Health Feed
