Tara Davis is living her best life and flaunting her impressive physique on Instagram!
The newly engaged track star uploaded a pic on her social media account, showing off her strength and firm glutes while lifting a giant barbell at the gym. The must-see pic is proof that this athlete is one to watch out for.
Scroll down to see the photo.
Lifting 70 PoundsIn an Instagram post, Tara demonstrated just how focused she is when working out at the gym. The athlete was in "beast mode" and lifted a 70-pound barbell easily off the ground.
Sporting stylish activewear that fit her body perfectly, her arm muscles and glutes were activated during the lift. Boyfriend Hunter Woodhall was nearby and couldn't help but give his girl an impressive glance.
Fans were naturally impressed with her strength and headed to the comments to give praises.
"Hunter lookin like a proud fiancé over there 🥺👏🏽😂🧡," one fan noticed.
"Ooo she a badass," a follower wrote down.
"Looking like a World Champion… 🙌🏽👊🏾," another one said.
How Tara Keeps FitTara's toned figure is the result of intense training and long hours at the gym. Those firm glutes and muscled legs don't come easy!
Deadlifts are among her top workouts. This helps improve core strength, stability, and posture – all necessary for a runner.
This exercise also strengthens and shapes the glutes and hamstrings, as well as the arms and back.
Running On TrackAside from grinding at the gym, Tara also spends a lot of time running on the track. Even during the off-season when she isn't preparing for competitions or the Olympics, training is still a must to keep her muscles in good condition.
In their YouTube vlog, Hunter and Tara showed a typical day on the track and field. The two always train together and make sure to spice up their routines with a little goofiness and playful banter.
Training With Her BoyfriendShowing their over 400k YouTube subscribers how D1 athletes train, the adorable couple headed to a nearby track to work their legs.
Tara started her workout with some dynamic stretching and silly dancing to make sure her muscles were all warmed up.
She proceeded to do several 400-meter sprints while her boyfriend Hunter was doing his own runs on the track and up the hill.
They finished their short but intense workout with ab exercises and cool-down routines. It was a brief track run but the lovebirds looked like they had so much fun!
Watch their track workout video below:
]]>The Inquisitr
