VITAMIN D: During the summer months, the skin will make enough vitamin D to maintain good levels of it in the blood, but only if you are outside for at least 20 minutes a day, without sunscreen, typically between 10am and 2pm. Many people ensure their levels are topped up by supplementing with vitamin D. Having too much vitamin D in the body could cause an array of toxicity symptoms. What do you need to spot?
Daily Express :: Health Feed
