Dr Michael Mosley: ‘Plenty of deep slow-wave sleep’ can help ‘improve’ immunity

“WE’RE in the middle of a sleep crisis,” Dr Michael Mosley says at the beginning of his new documentary. Tucked in a bed, rubbing his eyes, the doctor is no stranger to sleepless nights as he has struggled with insomnia for years now. However, a good night’s sleep is important for plenty of tasks in your body, including your immunity.
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