Halle Berry never misses the chance to showcase her fit figure whether for 'Fitness Friday' content or just to inspire her slew of followers. In one of her numerous posts, Berry let out the steam of the previous week in parties with workouts. She showed off rigid abs in a fitness Friday short clip shared with her 7.7 million fans.
Check it out below.
Fitness Is A Lifestyle
An effective way to encourage people to embrace fitness workouts is to show the results achieved from practicing them, which was part of what 'Fitness Friday' entailed. The award-winning actress showed the hard-earned results of her abs workout after her usual workout routine.
In a short video she posted on Instagram, the star removed her resin waist slimmer and revealed impeccable rigid abs. It served as a source of motivation for ladies who already had children to engage in her abs workout routine, which was focused on the abdomen.
Rigid Abs On Display
In another of the fit goddess #fitnessfriday posts, she displayed her impeccable abs to her fans after a boxing workout routine. Boxing has been part of the actress's workout routine for over a decade now, and it has surely proved useful. Wearing a black tank workout top and black leggings, the movie star's toned abs were on full display. Her fans took to the comment box, singing praises of the actress's workout body. She captioned the post:
"Who wants this smoke? p.s @peterleethomas & I have curated a fitness program that takes #fitnessfriday to a whole new level 💪🏽 head on over to @respin to #respinyourfit". Abs Workout Routine
Halle tries to carry her fans along her fitness journey to help them achieve that long-desired body. Her Instagram page is filled with various ideas on how one could achieve firm glutes based on their body type. In one of her 'Fitness Friday' posts, she showed her "not so conventional ab exercises" that have helped shape the abs. Though the actress enjoyed the general fitness workout, she still tried to put more effort into the midsection to maintain a perfect abs shape.
5-Move Ab Workout
The 5-move ab workout the mother of one practiced most included a crescent moon hand walk with pushups and was to be repeated three to five times. The second entailed a foam roller palm roll-out which she did for thirty to sixty seconds. Followed by a foam roller knife-hand roll-out done for another thirty to sixty seconds. After that, a single-arm isolation plank was performed for thirty to sixty seconds. The last move was a lateral crawl sandbag drag which was repeated five to ten times. These exercises challenge the core and strength of the abs.
]]>The Inquisitr
