How to live longer: Do 150 minutes or more of exercise a week to add years to your life

LONGEVITY can be boosted through different forms of exercise but how much you need to do to see results is under-researched. One study sought to fill the vacuum and found that 150 minutes or more of exercise can add years to your life.
Daily Express :: Health Feed

LEAVE A REPLY

Please enter your comment!
Please enter your name here