As Mark Twain famously said: “I’ve lived through some terrible things in my life – some of which actually happened.” Particularly since the pandemic, many people understandably have trained themselves to continually think about worst-case scenarios. Stress is caused by overstimulating the mind and body’s protection mechanism. It’s not what happens to us, but the way we choose to perceive it, that creates stress. Learning to relax naturally is a powerful stress-reducing habit.
Daily Express :: Life and Style Feed
